Easiest Way to Make Super Quick Homemade Aviyal (A Keralite Healthy Veg Coconut Stew)

Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a special dish, Easiest Way to Prepare Speedy Aviyal (A Keralite Healthy Veg Coconut Stew). One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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First of all, perhaps not all of terrific lunches require actual cooking as a way to prepare. Some of them will require the use of their microwave and a few of them will want to get cooked or at least prepared beforehand and reheated. The choices are virtually limitless as soon as you comprehend the creative concept that really must be in place. You also need to realize that a number of these thoughts are so simple you will wonder why in the world you have never thought of them. I certainly hope that a few of these thoughts will end up main features within your own home.

Many things affect the quality of taste from Aviyal (A Keralite Healthy Veg Coconut Stew), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Aviyal (A Keralite Healthy Veg Coconut Stew) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Aviyal (A Keralite Healthy Veg Coconut Stew) is 4-5 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Aviyal (A Keralite Healthy Veg Coconut Stew) estimated approx About 1 hour.

To begin with this particular recipe, we must first prepare a few components. You can cook Aviyal (A Keralite Healthy Veg Coconut Stew) using 18 ingredients and 3 steps. Here is how you cook it.

#boxweek19 #drumstick #mysterybox This is the recipe shared by my Malyali best friend in the way she cooks Aviyal ( there are many ways to cook it). It's one of the healthy veg dishes with lots of veggies, less spices and oil. I simply love having it with Rice. There are 13 vegetables which goes into it but I always don't get all vegetables, so I make whatever I get mainly #drumstick #ashgourd #elephantfootyam #rawgreenbanana #pumpkin #carrot #brinjal and #curryleaves, but here today I thankfully got 10 vegetables at least. The best is to use coconut oil inspite of adding fresh coconut to it.

Ingredients and spices that need to be Get to make Aviyal (A Keralite Healthy Veg Coconut Stew):

1. 2 Drumsticks/ Sajiwan/ Sajnadantha/ Murringakka- cut into 3" pcs
2. 1 small Pumpkin piece cut into pieces
3. 1 small Elephant foot yam / Oal / Suran /Chena cut into pieces
4. 1 small Eggplant / Baigan Cut into pieces
5. 1 small Ash Gourd Cut into pieces
6. 1 Snake Gourd
7. 1 Raw Banana cut into pieces
8. 10-12 Beans cut into 2- 3 " pieces
9. 1 Medium sized Carrot cut into pieces
10. 5-6 Ivy Gourd / Kundru / Tindora / Kundri
11. 1 Tsp Turmeric powder
12. Salt as per taste
13. 3 Green Chillies
14. 1 Tbsp Cummin seeds (or Cummin powder)
15. 1 Cup Grated Coconut
16. 1-1.5 cup Plain Yoghurt / Curd
17. 15-20 Curry leaves
18. 2-3 Tbsp Coconut oil

Instructions to make to make Aviyal (A Keralite Healthy Veg Coconut Stew)

1. Prepare the vegetables- Wash, Peel and cut the vegetables lengthwise. I don't cut it very small but cut it chunky as I want the veggies to be cooked and soft but hold it's shape and not get smashed at the end. It takes a little longer time to get it cooked.
2. Boil all the vegetables with little water, turmeric and salt. While vegetables are boiling, prepare paste with chilli, coconut and Cummin in a mixer grinder or mortar and pestle (I have made the paste in mortar and pestle so it's kind of rough). Whisk the curd/ yoghurt.
3. After the vegetables gets cooked, add the mixed coconut paste and the curd and mix well but gently. Cook till the raw flavour of the Cummin goes off, check salt and add if needed. Adjust the consistency of the gravy you want or you can make it dry kind too. At last add the curry leaves and coconut oil, put off the flame and let it rest for 5-10 minutes. Serve with Rice.

While this is certainly not the end all be guide to cooking fast and simple lunches it's very good food for thought. The stark reality is that this will get your own creative juices flowing so you could prepare wonderful lunches for your family without needing to do too terribly much heavy cooking in the approach.

So that is going to wrap it up with this special food Step-by-Step Guide to Make Any-night-of-the-week Aviyal (A Keralite Healthy Veg Coconut Stew). Thank you very much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!