Step-by-Step Guide to Prepare Quick Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH

Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Recipe of Any-night-of-the-week Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH is 5-6 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH estimated approx 1 hour (prep to dish).

To get started with this recipe, we must first prepare a few ingredients. You can cook Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH using 17 ingredients and 7 steps. Here is how you cook that.

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Ingredients and spices that need to be Take to make Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH:

1. 1 Cup Cauliflower Florets: Finely Chopped
2. 1 tsp Salt
3. 1/2 Cup Besan/Gram Flour
4. 2 tbsps Cornflour
5. 2 tbsps Suji/Semolina
6. 2 tbsps Rice Flour
7. 1-1.5tsp Cinnamon Powder
8. 1/2 Cup Fresh Coriander Leaves: Finely Chopped
9. 1/4 Cup Parmesan Cheese: Grated
10. 1 tsp Red Chilli Flakes
11. 1 tsp Black Peppercorns: Freshly Cracked
12. 1 tbsp (3 G) Paste: Ginger-Garlic -Green Chilli Paste
13. 2-3 Fresh Green Chillies- Finely Chopped
14. 1 Onion: Finely Chopped- Optional
15. 1/2 Fried Onions/Birista
16. 1 tbsp Tomato-Chilli Ketchup
17. 1 Baking Tray: Well greased & Pre-lined with the Parchment Paper

Instructions to make to make Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH

1. First Up: In a mixing bowl: Add in all the aforementioned ingredients and mix everything well together until nicely combined and well blended- Cover it & set aside for about 15-30 mins time before shaping them up
2. This recipe doesn’t call for any water or cooking oil- Preheat the oven @200 C for about 10-15 mins time while shaping up the Cauliflower Tots/Croquettes….
3. Grease the palms with some oil/butter while shaping them- it won’t stick at all or else, can use a bowl of water as well to prevent sticking in the hands while shaping them…Divide the entire mixture into lemon sized balls & roll each one of them in between your palms
4. Slightly elongated shape to be given: Then, with the help of your thumb & middle fingers, press the top & bottom of the slightly elongated balls (almost alike the croquettes but these are much shorter in sizes than the croquettes)
5. Now, keep placing each one of them on the pre-lined Baking Tray, stack them in rows- Maintain a gap of 1-1.5” between each one of them since, while baking- They’d inflate quite a bit…hence that much space is required, mandatorily to avoid sticking with each other & perhaps while, detaching them might break
6. Despite being a No-Oil dish, it does call for just a little bit of EVOO Brushings on it in order to not get dried out completely- that’s my personal preference though (the original recipe doesn’t even use a bit also, since the amount of cheese used is sufficiently more- Which I’ve kept it to the basic minimal, hence this little oil Brushing is surely called for)
7. Bake them into the preheated oven @200 C for about 20-25 mins time or until, nicely golden brown- Take them out onto the serving platters & garnish it your own way with your favourite dips/sauces/Chutneys….It’s ready to be served absolutely piping hot now….RELISH THIS DELISH

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So that's going to wrap it up for this special food Easiest Way to Prepare Super Quick Homemade Healthy Cauliflower-Cinnamon-Parmesan Tots: A NO-OIL DISH. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!