Recipe of Speedy Healthy Veggie Taco Rice

Hey everyone, it's Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, Simple Way to Prepare Super Quick Homemade Healthy Veggie Taco Rice. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Veggie Taco Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Veggie Taco Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Veggie Taco Rice is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must prepare a few ingredients. You can have Healthy Veggie Taco Rice using 20 ingredients and 8 steps. Here is how you cook that.

Even vegetarians like eating taco rice! So I decided to re-arrange a taco rice recipe by Kentatrou (a famous chef in Japan) to make it suitable for vegetarians. Mountains of vegetables make this a really healthy dish. You can make this dish without the mixes they sell in shops! This recipe contains lots of fresh vegetables so I think it's better to have a strong flavoured "meat". If you like cilantro, feel free to add it in; it'll give the dish a nice kick. Finely chopped koya tofu and vegetables can also be used in keema curry and veggie meat sauce. Try adding a variety of vegetables until you find the combination that's right for you. Recipe by suziehippy

Ingredients and spices that need to be Get to make Healthy Veggie Taco Rice:

1. 1 block ●Koya tofu
2. 1 small ●Carrot
3. 1/2 ●Onion
4. 1 ●Green pepper
5. 3 leaves □Lettuce
6. 1 □Baby leaves
7. 5 □Cherry tomatoes
8. 1/2 □Avocado
9. 1/4 bunch □Cilantro
10. 1 tbsp Olive oil
11. 50 ml ★Water
12. 3 tbsp ★Ketchup
13. 2 tbsp ★Japanese Worcestershire-style sauce
14. 1 and 1/2 tablespoons ★Chili powder
15. 2 tsp ★Soy sauce
16. 1 Salt and pepper
17. 2 servings Warm brown rice (or white rice)
18. 1 Soy mayonnaise
19. 1 Cheese (instead of soy mayonnaise)
20. 1 Tortilla chips

Instructions to make to make Healthy Veggie Taco Rice

1. Soak the koya tofu in warm water.
2. Wash the vegetables and drain well before cutting. Cut the lettuce into thick strips and the cherry tomatoes in half. Avocado tends to change colour, so leave the cutting of that for later.
3. [Vegetarian Taco Meat] Drain any excess water off the tofu and blend in a food processor.
4. Finely chop the vegetables marked with ●.
5. Heat a frying pan and add some olive oil. Stir fry the finely chopped vegetables marked with ●, then add the blended tofu and stir-fry together.
6. Once cooked, add the flavouring ingredients marked with ★ and bring to the boil whilst continuing to stir fry. Keep checking the taste of the meat, seasoning with a little salt and pepper to adjust. (I often add sauces, soy sauce, and chili here).
7. Now it's finally time to cut the avocado. If you have any, a few drops of lemon juice will help stop the avocado from changing colour. Be careful not to add too much though, or the avocado may become too sour.
8. Put the cooked brown rice on a plate. On top of that, add the vegetables marked with □, then the taco "meat", then the soy mayonnaise (or cheese). Decorate with tortilla chips to finish.

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So that's going to wrap this up for this special food Easiest Way to Prepare Ultimate Healthy Veggie Taco Rice. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!