Step-by-Step Guide to Prepare Homemade Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Step-by-Step Guide to Make Quick Healthy Sweet & Sour Ketchup Seasoned Chicken Breast. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Sweet & Sour Ketchup Seasoned Chicken Breast, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Sweet & Sour Ketchup Seasoned Chicken Breast delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must prepare a few ingredients. You can have Healthy Sweet & Sour Ketchup Seasoned Chicken Breast using 20 ingredients and 7 steps. Here is how you cook it.

I came up with a healthy recipe seasoned with ketchup. I tried to make this with as little oil as possible. I made this healthy recipe using chicken breast, which is low in fat. You could also make this with chicken thigh meat. It'll be higher in calories, but the flavor will be richer. If using chicken thigh meat, do not remove the skin. Sprinkle with katakuriko, stir-fry, and remove from the pan. Return to the pan at Step 5. Recipe by Pu-kosan

Ingredients and spices that need to be Prepare to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. 1 Chicken breast
2. For the Marinade:
3. 1/2 tbsp each ※Soy sauce, sake
4. 1 cm each ※Grated ginger, grated garlic
5. 1 and 1/2 tablespoon ※Katakuriko
6. 1/2 tbsp Onion
7. 1/3 medium Carrot
8. 2 Green peppers
9. 1/2 Red bell pepper
10. 1 one clove Finely chopped garlic
11. Seasoning Ingredients:
12. 75 ml ☆Water
13. 1 tsp ☆Weipa or chicken stock granules
14. 1 tbsp ☆Soy sauce
15. 1 tbsp ☆Sake
16. 1 1/2 tbsp ☆Vinegar
17. 1 1/2 tbsp ☆Sugar
18. 2 tbsp ☆Ketchup
19. 1/2 tbsp ☆Katakuriko
20. 1/2 tsp Sesame oil for the finishing touch

Steps to make to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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