Step-by-Step Guide to Prepare Perfect Healthy Parfait (No Sugar)

Hello everybody, it's John, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Recipe of Speedy Healthy Parfait (No Sugar). One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Parfait (No Sugar), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Parfait (No Sugar) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Parfait (No Sugar) is 2 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Parfait (No Sugar) estimated approx 20 Minutes.

To begin with this recipe, we must first prepare a few components. You can cook Healthy Parfait (No Sugar) using 17 ingredients and 8 steps. Here is how you cook that.

#Cookpadturns4 This is healthy and delicious parfait. I haven't use no Artificial sugar in it.you must try it.

Ingredients and spices that need to be Take to make Healthy Parfait (No Sugar):

1. For 1st layer
2. 1 cup Hung curd
3. 1/4 TSP Cardamom powder
4. 2 TSP Honey
5. For 2nd layer
6. 1/4 cup Apple (chopped)
7. 1/4 cup Pear (Chopped)
8. 1/4 cup Banana (chopped)
9. 1/4 cup Pomegranate
10. For 3rd layer
11. 2 tbsp cup Fox nut(Roasted)
12. 2 tbsp Sunflower seeds (Roasted)
13. 2 tbsp Melon seeds (Roasted)
14. 2 tbsp Almonds (Roasted)
15. 2 tbsp Walnut (Roasted)
16. 2 tbsp Pumpkin seeds(Roasted)
17. 1/4 cup Apricot

Instructions to make to make Healthy Parfait (No Sugar)

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. Garnish with Dryfruit Chikki.

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