Step-by-Step Guide to Prepare Super Quick Homemade Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Step-by-Step Guide to Make Perfect Healthy Okra & Carrot Fried Chicken Tender Cutlets. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Okra & Carrot Fried Chicken Tender Cutlets, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Okra & Carrot Fried Chicken Tender Cutlets delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Okra & Carrot Fried Chicken Tender Cutlets is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few components. You can have Healthy Okra & Carrot Fried Chicken Tender Cutlets using 11 ingredients and 6 steps. Here is how you cook it.

Lately I've been into healthy recipes. Don't use too much shio-koji. This time I made it together with salsa. Recipe by Mitsuko nesan

Ingredients and spices that need to be Take to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. 4 Chicken tenders
2. 4 Okra
3. 1 Carrot
4. 1 tbsp Shio-koji (salt fermented rice malt)
5. 1 dash Pepper
6. 1 Mayonnaise
7. 1 Panko
8. Salsa sauce
9. 1 Tomato sauce
10. 1 Pokka Lemon (lemon juice concentrate)
11. 1 Tabasco sauce

Steps to make to make Healthy Okra & Carrot Fried Chicken Tender Cutlets

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

While this is in no way the end all be guide to cooking fast and simple lunches it is very good food for thought. The expectation is that this will get your own creative juices flowing so that you can prepare wonderful lunches for the family without having to do too much heavy cooking at the approach.

So that is going to wrap this up with this special food Steps to Make Homemade Healthy Okra & Carrot Fried Chicken Tender Cutlets. Thank you very much for your time. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!