Simple Way to Prepare Homemade Healthy Avocado Toast！

Hello everybody, it's Brad, welcome to our recipe site. Today, we're going to make a special dish, Easiest Way to Prepare Ultimate Healthy Avocado Toast！. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Avocado Toast！, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Avocado Toast！ delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Avocado Toast！ is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Healthy Avocado Toast！ using 9 ingredients and 7 steps. Here is how you can achieve that.

Avocado contains many great source of building a fit body. After I came to the US from Japan, I eat an avocado every day for my beauty and health! One avocado is about 200 cal. It sounds high in calories though, eating avocado is much better than eating 100 cal chips.

Ingredients and spices that need to be Make ready to make Healthy Avocado Toast！:

1. 2 slice whole wheat bread
2. 1 avocado
3. 1 egg
4. 1 tbs oil
5. 20 g hummus
6. 1 tbs avocado oil
7. 1/8 tsp black pepper
8. 1/8 tsp crushed red pepper (not necessary)
9. 1 tsp sunflower seeds

Steps to make to make Healthy Avocado Toast！

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

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So that is going to wrap it up for this special food How to Make Favorite Healthy Avocado Toast！. Thank you very much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!