How to Prepare Award-winning Healthy Idli sambar

Hello everybody, it is John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Recipe of Quick Healthy Idli sambar. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Idli sambar, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Idli sambar delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Idli sambar is 4 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Idli sambar estimated approx 1 hour.

To get started with this particular recipe, we have to first prepare a few components. You can have Healthy Idli sambar using 31 ingredients and 7 steps. Here is how you can achieve it.

Idli sambar is a well known south indian cuisine packed with proteins and fibre from lentils and a boost of vitamins and capsicum from the vegetables. A full filling and delicious recipe that can be prepared for breakfast, lunch or dinner. #cr #कॉम्बो # combo # comborecipe

Ingredients and spices that need to be Take to make Healthy Idli sambar:

1. sambar
2. 1/2 cup toor dal
3. Water
4. Salt
5. Turmeric powder (1/2 tsp +1 tsp)
6. 1/4 tsp if hing powder
7. 2 tablespoon sambar powder
8. 1 teaspoon Mustard seeds
9. 5-7 Curry leaves
10. 2-3 red dry chillies
11. 8-10 pieces drumsticks
12. 5-6 bhindi or ladyfingers
13. 3 medium tomatoes chopped
14. 1 teaspoon dry mango powder
15. 1 teaspoon jaggery
16. idlis
17. 3 cups rice
18. 1 cup urad dal (i have used dal with skin)
19. 5-6 methi seeds
20. 1 cup poha or leftover cooked rice
21. Salt
22. Water
23. chutney
24. 1/4 cup fresh coconut grated or sliced
25. 4-5 green chillies
26. 1 tablespoon Dalia or roasted chana
27. Handful corriander leaves
28. Salt
29. 1 tsp oil
30. 1 tsp mustard seeds
31. 5-7 curry leaves

Steps to make to make Healthy Idli sambar

1. Wash the urad dal and rice along with methi seeds. Soak for minimum 5 hours and grind into fine paste. Wash and soak poha for 10 mins and grind it into fine paste and add to the rice dal mixture. Keep this mixture for 8 hours or overnight for fermention.
2. For making idlis, add salt to the fermented batter and check for the consistency and add water accordingly. Batter should be of flowing consistency..not too thick or thin. Keep the idli steamer on high flame with water and lemon slice in the bottom. Grease the idli plates and pour the batter into the idli moulds. Place the plates into the steamer and steam for 20 mins on high.
3. For the sambar, boil the toor dal along with some salt to taste and 1/2 teaspoon turmeric powder.
4. Heat oil in a pan. Add mustard seeds, hing,red chillies, Curry leaves, drumsticks,bhindi, tomatoes, turmeric powder, sambar masala. Add the boiled dal, salt, mango powder, jaggery. Once sambar is boiled, let it simmer for 5 mins before you switch off the gas flame.
5. For the chutney, add coconut, green chillies, corriander leaves, Dalia, salt, and little water to the mixer pot and grind into a fine paste. Heat oil in a tadka pan. Add mustard seeds, curry leaves. Switch off the flame and add the tadka to the chutney.
6. Serve hot.
7. Notes- when u use urad dal with skin, the color of the idlis turn a bit dark or greyish but the taste is the same as white idlis. Adding bhindi to the sambar makes it more delicious and gives a nice texture to it.

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So that is going to wrap this up for this special food How to Prepare Super Quick Homemade Healthy Idli sambar. Thank you very much for reading. I am sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!