Recipe of Super Quick Homemade Healthy Sesame Chicken with Broccoli

Hey everyone, it's Louise, welcome to our recipe site. Today, we're going to make a distinctive dish, Recipe of Any-night-of-the-week Healthy Sesame Chicken with Broccoli. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Healthy Sesame Chicken with Broccoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Sesame Chicken with Broccoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Healthy Sesame Chicken with Broccoli using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients and spices that need to be Get to make Healthy Sesame Chicken with Broccoli:

1. 2 cups broccoli florets
2. 1 large egg white
3. 2 T cornstarch
4. 1/2 t sea salt
5. 1 lb boneless skinless chicken breasts, cubed
6. 2 T vegetable or coconut oil, divided
7. 1 red pepper, seeded and diced
8. 2 scallions, white and green parts, separated, thinly sliced
9. 1 garlic clove, minced
10. 3 T tamari
11. 1 t sesame oil
12. 3 T honey
13. 2 T sesame seeds

Steps to make to make Healthy Sesame Chicken with Broccoli

1. In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet.
2. Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine.
3. Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside.
4. Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions.
5. Serve over rice.
6. If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan.

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So that is going to wrap it up with this special food Step-by-Step Guide to Make Perfect Healthy Sesame Chicken with Broccoli. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!