Step-by-Step Guide to Prepare Speedy Healthy Cauliflower Tikki

Hello everybody, it's John, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Award-winning Healthy Cauliflower Tikki. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy Cauliflower Tikki, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Cauliflower Tikki delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Cauliflower Tikki is 12 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Cauliflower Tikki estimated approx 30 min.

To begin with this particular recipe, we must prepare a few ingredients. You can have Healthy Cauliflower Tikki using 15 ingredients and 19 steps. Here is how you cook that.

#GA4 #week24 #Cauliflower Cauliflower is a versatile healthy vegetable that you can incorporate to any dish. Here I am sharing a yummy , healthy and melt in mouth tikki recipe that can be served as starter or even as side dish.

Ingredients and spices that need to be Take to make Healthy Cauliflower Tikki:

1. 250 gm cauliflower florets
2. 1 Bunch spinach
3. 2 small sweet potato(boiled)
4. 1 chopped onion (medium sized)
5. 2-3 chopped green chillies
6. 1/4 Cup oats
7. As needed cooking oil
8. 1 teaspoon cumin seeds
9. 1/2 teaspoon turmeric powder
10. 1 teaspoon chat masala
11. 1 teaspoon garam masala powder
12. 2 tablespoon chopped raisins
13. 1 handful chopped coriander leaves
14. To taste Salt
15. 2-3 tablespoon roasted white sesame Seeds

Steps to make to make Healthy Cauliflower Tikki

1. Cut cauliflower in florats and wash nicely.
2. Grate them with a grater. You can pulse them in a blender also.
3. Also chop a small bunch of cleaned and washed spinach.
4. Chop onion and green chillies.
5. Heat 1 tablespoon of oil to a pan and temper with 1 teaspoon of cumin seeds.
6. Add in chopped onion and green chillies. Saute for 2-3 minutes or until onion becomes light golden brown.
7. Then add in grated cauliflower and chopped spinach. Stir well to mix.
8. Also add in 1/4th cup of oats.
9. Now add in all the spices and salt. I added turmeric powder, chat masala, garam masala powder and salt. Add red chilli powder if you like in this stage.I didn't add it.
10. Stir everything nicely and cook in slow heat until the mixture become soft.Lastly add in chopped coriander leaves and remove from heat.
11. Boil 2 sweet potatoes, peel and mash them.
12. Mix cooked cauliflower mixture with the mashed potato.
13. Take small lime size portion from the mixture and make round patty.
14. Make equal size patties and place them to a dish.
15. Heat a non-stick pan with 1 teaspoon of oil.
16. Coat each patty with some roasted sesame seeds.
17. Place each coated tikki on the pan and shallow fry them in medium heat on both sides until light golden brown.
18. Transfer to a serving dish.
19. Serve immediately with your favourite dip or sauce. I served with my homemade garlic dip.

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So that's going to wrap this up for this special food Step-by-Step Guide to Prepare Perfect Healthy Cauliflower Tikki. Thank you very much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!